Welcome to VitalandWell!

This blog is the voice of Angela Stanford, founder of Vital Nutrition &Wellness.  It was created to share the knowlege of how food has the power to make each of us vibrantly healthy and strong, and how to nourish the earth so it can continue to feed us and our children nutritiously for generations to come.

Coming soon…

  • practical tips on menu planning, shopping and eating out
  • recipes and cooking strategies on healthy, whole food options
  • instructions on how to start your own patio or balcony garden to infuse even the simplest of cooking with nutrition and flavor.

Come back and visit this blog to find the Vibrant, Healthier You!

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