Banana Flower Snack

Banana Flower – A deliciously simple after school snack
  1. Cut 2 bananas
    in half and peel
  2. Slice each banana half lengthwise
  3. Spread 4 slices with almond butter or peanut butter and
    top with blueberries
  4. Spread remaining 4 slices with plain,
    lowfat yogurt and sprinkle with cinnamon and/or nutmeg.
  5. Arrange on plate alternating blueberry
    and cinnamon topped slices.

Serves 2

ENJOY!

Nutfree option:  Use sunflower or soybutter instead of peanut butter.

Recipe and photo by Angela Stanford, Registered Dietitian and Holistic Nutritionist

http://www.vitalandwell.com

 

 

 

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