Banana Flower Snack

Banana Flower – A deliciously simple after school snack
  1. Cut 2 bananas
    in half and peel
  2. Slice each banana half lengthwise
  3. Spread 4 slices with almond butter or peanut butter and
    top with blueberries
  4. Spread remaining 4 slices with plain,
    lowfat yogurt and sprinkle with cinnamon and/or nutmeg.
  5. Arrange on plate alternating blueberry
    and cinnamon topped slices.

Serves 2


Nutfree option:  Use sunflower or soybutter instead of peanut butter.

Recipe and photo by Angela Stanford, Registered Dietitian and Holistic Nutritionist





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s